Avoiding Relapse After Rehab

You have completed a treatment program in an inpatient addiction rehabilitation facility. Now you are faced with transitioning to your new life of sobriety without being in a structured and safe environment. Facing your new life can be a time of self-doubt and worry. Will you be able to avoid the temptation that is sure to pop up and can you avoid triggers which may make you want to use drugs again? Here, we will discuss some tips for avoiding relapse after rehab in an effort to help you as you start your new life of sobriety. You have already accomplished so much by completing your treatment program which is a giant step on your road to long-term recovery. You can do this!

Continuing Support After Leaving Rehab

You will always need a good support system in your endeavor of avoiding relapse after rehab, no matter how long it has been since your addiction treatment. Having the support of family and good friends will help you as you commit to a drug-free lifestyle. You can attend meetings with support groups where you and others in early recovery can support and encourage each other. This will be a tremendous asset in avoiding relapse after rehab.

Many individuals continue treatment when first returning home from rehab with outpatient care. Outpatient treatment differs from the inpatient facility where you stay while receiving treatment. With outpatient treatment, you can determine the amount of continued individual and group counseling you need. Some recovering addicts may need intensive outpatient therapy for avoiding relapse after rehab while others may just need a minimum of a couple of days a week. You will know what you need once you get home and see how your recovery seems to be going.

Avoiding Relapse After Rehab by Avoiding Toxic Friends and Family

While good friends who want the best for you are a tremendous benefit to your recovery, you can not continue your relationships with friends who still use drugs. Don’t make the mistake of thinking that you can be in this type of environment and not relapse. You may be strong and have great willpower, but no person is strong enough to resist drugs when first returning home and becoming engaged in this type of behavior and friendships.

The same goes with toxic family members. If any member of your immediate family in your household still uses drugs or alcohol, it may be better for you to live in a sober living home while transitioning back to your everyday life. In a sober living home, you usually have a curfew and have to take random drug tests from time to time. You have accountability, but your life is not as structured as it is in an inpatient treatment facility. If your home life is dysfunctional and may contribute to a relapse, you seriously need to consider living at a sober living facility for a while.

Take the Time Needed to Adjust to Sober Living

Nobody expects you to leave your treatment facility and be perfectly fine. Avoiding relapse after rehab needs to be your sole project when first returning home. You will have bumps in the road and it won’t always be easy, but you can do it. Take the time to yourself that you need and reflect on your life and your goals going forward. You have made tremendous leaps in your attempts to become and remain sober while living a drug-free life. You have come a long way on your road to recovery. You can make it the rest of the way. Give it time; it won’t happen overnight that you wake up happy and free.

Eventually, you will feel so good about yourself and realize how much better you feel both emotionally and physically that you will never want to go back to your previous life of addiction and manipulation. You will form new and lasting relationships with others who enjoy a sober lifestyle.

Seek Help If You Need Professional Treatment for Addiction

If you are still in the throes of drug or alcohol addiction, find an inpatient addiction treatment facility that can benefit you by offering a treatment program that will fit your personal needs and preferences. Call today and speak with a licensed specialist to learn more about different addiction treatment programs. There is one that will fit your individual needs. Call now!

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